Wirefly
National Marathon
Sunday, March 29, 2008
Washington, DC
http://www.nationalmarathon.com
Runhers
is an Official Wirefly National Marathon Running Club
Partner
Weekly
Weekly
Long Runs
The
Washington RunHers is proud to offer weekend long runs.
The
start location will vary so be sure and contact Betsy
Conner
(bconner@csc.com) for this week's starting time and place.
Each run goes for about 70 to 90 minutes and the pace
keeps at roughly 10 minutes a mile. With mostly out &
back trails, everyone can join the fun and no one gets
lost.
Long
runs are held on most weekends. Let Betsy know if you
are interested in leading the long run on weekends when
she is unavailable.
CONTACT:
Betsy Conner at
bconner@csc.com
******************
Tuesday
Track Workouts: 6:15-8:00 pm at Wakefield High School,
Arlington, VA RETURNS SUMMER 2008
******************
Winter
maintenance program: weekly run workouts held during
the winter season.
Monthly
DCRRC
Tidal Basin 3Ks
Third Wednesdays of every month 11:55 am. The race is
free, fun and informal, with impromptu and often goofy
awards. Runners of all abilities welcome.
Contact:
www.dcroadrunners.org
